[flake]

i know she loves the sunrise
no longer sees it with her sleeping eyes


-jack johnson



[day eight]


one week down!

yesterday i had a phenomenal run, everything just felt right and went the whole time without struggle. of course, it was only 4 miles, but all the same, a good run is a good run. i also tried out ashtanga yoga, which was an amazing experience. it was a foundational program, just teaching the basics in an hour. the actual yogis that practice ashtanga, they go for three hours at a time! whoa!

today i woke up at the crack of dawn, as my sleep schedule is still oriented towards teaching, and had a slow morning. i went to a 9 a.m. fusion yoga class, which combined multiple forms of yoga, including restorative (dim lights, candles, lavender...it's lovely) yoga. as far as training goes, today is a cross training day, so i hit up the arm machines and let the elliptical have it for an hour.


off to enjoy the sun :)


peace.